Namaste, iam Neville Hewitt, Hope you’re doing well!
What Happens If You Stretch For An Hour? [Solved]
Static stretching loosens our muscles, reducing the amount of strength available for training. Better to perform dynamic stretching before a workout. Irma J. If you are holding ONE stretch for too long it can over-stetch the muscles but to do multiplied stretched for half and hour or more iant so bad.
How Often Should You Stretch?! (Programs + Routines)
This video covers how often
Should You Stretch Before, During or After a Workout? (Science Based)
When is the best time to
Sore from Hours of Sitting? Don’t Despair – Stretch at Your Chair
If
