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What Happens If You Don’T Eat Enough Calories While Breastfeeding? [Solved]

Restricting calories too much, especially during the first few months of breastfeeding, may decrease your milk supply and much-needed energy levels. Fortunately, breastfeeding alone has been shown to promote weight loss, especially when continued for 6 months or longer.

How can I lose weight while breastfeeding without affecting my milk supply?

For many women, the first thing that’s on their mind

10 Foods to Avoid During Breastfeeding

Breast milk is highly nutritious for

What Will Happen If You Eat Nothing for 7 Days

How to Fast. What