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What Foods Should A Dancer Avoid? [Solved]

Five foods to avoid or limit before a performance#1. Cheeseburgers. #2. Protein shakes with whey protein powder. #3. Super-caffeinated “energy” drinks. #4. Cookies or lollies. #5. Bacon, sausage or other processed meats.

#shorts - Nutrition for Dancers with Dance Nutritionist Rachel Fine: Should Dancers Avoid Sugar?

Dance

HOW DANCERS CAN PREVENT INJURY- Advice From A Dance Medicine Specialist!

I talked to a

Episode 54 - Avoid The Trap of Fake Harmony with Barbara Gallen

Are you ignoring all the red flags and pretending that everything is alright when it’s not? Building trust and transparency in your …