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What Food Is Highest In Melatonin? [Solved]

Eggs and fish are higher melatonin-containing food groups in animal foods, whereas in plant foods, nuts are with the highest content of melatonin. Some kinds of mushrooms, cereals and germinated legumes or seeds are also good dietary sources of melatonin.7 Apr 2017

4 Foods That Increase Melatonin

Melatonin

Not Just Melatonin Supplements, These Foods Can Also Help You Get A Good Sleep

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11 Ways to Boost Your Melatonin and Sleep Like a Baby

If you struggle to get to sleep or stay asleep, these 11 ways to boost