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What Exercise Makes You Flexible? [Solved]
- Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. Not only does it enhance your balance and flexibility, but yoga also leaves you feeling stronger and more mentally focused.2 Dec 2020
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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How to get Flexible Legs Fast
Follow along to these stretches to get
